Libreria / 02
Tecniche
01Kimura dal side controlSide control (top)Submission02Passaggio al mount dal side controlSide control (top)Transition03Passaggio al north-south dal side controlSide control (top)Transition04North-south chokeNorth-south (top)Submission05Rear Naked Choke (RNC)Back control (top)Submission06Armbar dal mountMount (top)Submission07Presa del back dal mountMount (top)Transition08Hip bump sweep dalla closed guardClosed guard (attaccante)Sweep09Armbar dalla closed guardClosed guard (attaccante)Submission10Knee-elbow escape dal side controlSide control (bottom)Escape